blend whole fruit and vegetables into a smoothie.hydrate by eating your favorite soup or stew Anti-aging (exhibits antioxidant activity) Supportive of the body’s natural immune system A respiratory tonic (helps support a healthy respiratory system) A digestive aid (Gynostemma is very soothing) Gynostemma has been shown in some studies to help to support normal healthy hepatic and cardiovascular function.Try Dragon Herbs Spring Dragon Longevity tea for an extra boost of saponins as well! Both options are really like drinking flavored water.
Excellent examples are melons, grapefruit, strawberries, coconut water, tomatoes, cucumber, bell peppers, radishes, broccoli, and lettuces. Known in Asia as a premier longevity and anti-aging herb, this delicious tonic fruit is a true. 20% of water content comes from food sources, so eat fruits and vegetables with a high water content to hydrate yourself. Gynostemma is a potent antioxidant for healthy people.I have clients that swear by this, even the ones that don’t really like cucumber! try making your own flavored water by slicing your favorite fruit (cucumber or lemon will do nicely) and a sprig of mint into a pitcher of water and refrigerating it.Try these out during your own 30 water challenge! Water is necessary for our survival, yet many people will describe themselves as “not really a water-drinker.” To me this sounds ridiculous! It’s like saying, “Yea, I’m not really a food-eater,” or ” Yea, I’m not really an oxygen-breather.” I understand that some people simply don’t enjoy the taste of water, so I always give my clients other ways to rehydrate themselves. The pictures her before and after speak a thousand words: In this article, Sarah describes how drinking 3 liters of water each day not only improved her digestion and rid her of headaches, but also how it dramatically improved the condition of her skin, removed her dark eye circles, and improved her flexibility during her yoga practice. Created by taking 5 premier tonic herbs have been optimally extracted together. Made through a proprietary process that ensures that this tonic herbal tea is 5 to 10 times stronger than other herbal teas that are just blends of chopped herbs. Just look at the 30-day challenge this woman from the UK did! It’s amazing to see the myriad of unexpected benefits that come from properly hydrating your body. A blend of 6 superior Chinese Tonic herbs in 1 easy and convenient form. Stir that together and add the other 1/2 gallon of filtered water. Strain the brew, add into it the juice of 12 limes (or key limes if you want) and 1 lemon. Drinking water is one of the simplest yet most profound health activities you can do for yourself. Cold brew 3/8 cup Green Guayusa, 1 small piece of licorice root and 3 teabags of Spring Dragon Longevity Tea into 1/2 gallon cold filtered water overnight.
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